There may be differences in how your body absorbs it, and it may not have the same health impact as the mineral found naturally in whole foods. Also note that the calcium added to foods is different from the calcium that is naturally occurring. Calcium may settle to the bottom, so give it a quick shake to ensure your pour provides this mineral. Even original varieties may be sweetened so it’s important to read labels. Watch out for added sweeteners in flavored varieties.Though I choose organic milk for my home, organic and conventional milk have the same nutrition and safety profile, so deciding between the two comes down to a personal choice. That said, if you’re otherwise healthy and consuming mostly good fats from foods like avocados, nuts, olives, and oily fish, I’m less concerned about 2% milk.Īs far as organic goes, it’s a term that refers to the farm’s sustainability and management practices. ![]() I generally recommend 1% milk since as the percentage goes up, so does that saturated fat. ![]() Milk itself comes in many varieties, from fat-free (skim) to whole, organic and lactose free. Cow’s milk contains 8 g of protein- more than a hard boiled egg. ![]() Speaking of lactose, the 12 g of sugar listed on a milk label are all from this natural sugar. It’s hard to argue with the spectrum of nutrients in milk, unless of course, you have lactose intolerance (which causes troubling symptoms, such as gas and bloating) or a milk protein allergy.
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